Donald Rice

Copper Benefits: Functions, Sources, and Dosage Information

Copper (Cu) works closely with iron in accomplishing the same functions. It is needed for RNA production, protein metabolism, healing…

12 months ago

Selenium Benefits: Functions, Sources, and Dosage Information

Selenium (Se) is a powerful antioxidant. It works closely with vitamin E and has similar functions. It helps vitamin E…

1 year ago

Chlorine Benefits: Functions, Sources, and Dosage Information

Chlorine (Cl) mainly occurs in compound form with sodium or potassium and is widely distributed throughout the body in the form of chloride. It…

1 year ago

Sulfur Benefits: Functions, Sources, and Dosage information

Sulfur is an acid forming mineral, found in all body tissues, and is needed for the formation of four amino…

1 year ago

Iron Benefits: Sources, Functions, and Dosage Information

Iron (Fe) is needed for hemoglobin formation in the blood. Hemoglobin enables the red blood cells to fill with oxygen…

1 year ago

Zinc Benefits: Functions, Sources, and Dosage Information

Zinc (Zn) is needed for RNA and DNA formation, and synthesis of proteins. A element in over 200 enzymes, zinc is in every body cell.…

1 year ago

Discover Amazing Iodine Benefits: Functions, Sources, and Dosage Information

Nova Scotia dulse and Norwegian kelp Thyroxine, the hormone produced by the thyroid gland, is almost pure iodine (I). Thyroxine (T3 is…

1 year ago

Sodium Benefits: Sources, Functions, and Dosage Information

Sodium (Na) works closely with potassium and chlorine in a number of important functions. They maintain proper electrolyte balance; for…

1 year ago

Potassium: Benefits, Functions, Sources, and Dosage Information

There is more potassium (K) in body cells than any other mineral, and you need large amounts of it. Potassium…

1 year ago

Phosphorus Benefits: Sources, Functions, and Dosage Information

Phosphorus works with calcium, but only when in proper balance. They work together to build bones and teeth. It is…

1 year ago