Magnesium (Mg) is second only to potassium in its concentration within cells. It is crucial to many functions, including energy…
Calcium (Ca) is needed to build and repair bones and teeth. Essential for heart and muscle action. Protects against radioactive…
Adele Davis said that vitamin C could cure every disease. That may be an overstatement, yet she was a deep…
Essential fatty acids (vitamin F) lessen cholesterol and triglyceride levels, reducing the threat of blood clot formation and lowering blood…
The foremost function of vitamin E is as an antioxidant that protects against heart disease, cancer, and strokes. It oxygenates…
Vitamin D is needed to absorb calcium, phosphorous, and other minerals out of the digestive tract. The thyroid gland requires…
Vitamin A (and carotene) keep mucous membranes healthy; thus, it protects against infections, even in infants. Extremely important in fighting…
The dozen or so B complex vitamins are all important and should be taken together since they work together. They…
In a world where we're constantly bombarded with the latest and greatest health and beauty trends, one natural powerhouse has…
Imagine a toothpaste that does more than clean your teeth. What if it could nourish a thriving ecosystem in your…