Magnesium (Mg) is second only to potassium in its concentration within cells. It is crucial to many functions, including energy production, protein formation, and cellular replication. It partakes in more than 300 enzyme reactions in the body. It operates as a catalyst for many energy functions (including producing crucial ATP) and utilizes vitamins B and…
Calcium (Ca) is needed to build and repair bones and teeth. Essential for heart and muscle action. Protects against radioactive strontium 90 intake. Needed for enzyme and blood clotting. Very important during pregnancy and lactation. It helps to speed up all healing processes. Helps maintain the proper balance between sodium, potassium, and magnesium. Needed for…
Adele Davis said that vitamin C could cure every disease. That may be an overstatement, yet she was a deep student of nutrition as it conveys disease. Vitamin C is intricate in all vital functions of the body. It is needed for the production of collagen (” cell cement”), the main protein element of the…
Essential fatty acids (vitamin F) lessen cholesterol and triglyceride levels, reducing the threat of blood clot formation and lowering blood cholesterol in atherosclerosis, thus preventing heart disease. They are needed by the glands, especially the adrenals, for proper functioning. This vitamin is also required for healthy skin, mucous membranes, metabolism, and growth. It enables the…
The foremost function of vitamin E is as an antioxidant that protects against heart disease, cancer, and strokes. It oxygenates the cells and tissues and reduces the need for oxygen. Prevents unsaturated fatty acids and oil-soluble vitamins from being destroyed in the body. It dilates blood vessels and thus improves circulation. This vitamin also prevents…
Vitamin D is needed to absorb calcium, phosphorous, and other minerals out of the digestive tract. The thyroid gland requires it. Parathyroids use it to regulate calcium levels in the blood. It is also needed to properly form bones and teeth, especially during childhood. This vitamin possesses many anticancer properties, especially against breast and colon…
Vitamin A (and carotene) keep mucous membranes healthy; thus, it protects against infections, even in infants. Extremely important in fighting infections. It prevents night blindness, eye diseases, and weak eyesight. It is important for skin, hair, gastrointestinal juices, and digestion. It prevents premature aging and senility and increases lifespan. It helps blood capillaries work better…
The dozen or so B complex vitamins are all important and should be taken together since they work together. They are as follows: Take all the B vitamins simultaneously for the best results with any of them. This is best done in a multivitamin tablet. Vitamin B1 (Thiamine) It protects and helps the heart, muscles,…
In a world where we’re constantly bombarded with the latest and greatest health and beauty trends, one natural powerhouse has quietly made waves—pomegranate fruit extract. This crimson-hued wonder, derived from the jewel-like seeds of the pomegranate, is packed with an arsenal of antioxidants and nutrients that can work wonders for your body and skin. But…
Imagine a toothpaste that does more than clean your teeth. What if it could nourish a thriving ecosystem in your mouth, a healthy smile, and fresh breath? Enter prebiotic toothpaste, a game-changing oral care approach. We all know a healthy smile is part of overall health. But what if we told you oral fitness is…
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