Content focused on blood pressure, circulation, and cardiovascular support—including lifestyle basics, food strategies, and targeted supplement considerations. Emphasis on safety, realistic expectations, and when to involve a clinician.
The heart is the central organ of our circulatory system. It is mainly responsible for pumping blood and oxygen throughout the body. It distributes the nutrients the body needs to function, controls the flow rate, and maintains blood pressure. Even minor abnormalities in the heart can cause massive, dramatic effects on the health of the…
The two primary fat sources in the bloodstream are cholesterol and triglycerides. Both are vital for optimal health. Cholesterol helps build healthy cells, and triglycerides provide energy. However, if either is too high, problems develop. High cholesterol levels clog arteries. High triglycerides also cause vascular disease associated with low HDL cholesterol levels (good cholesterol). You…
Discover natural home remedies for high blood pressure, but first, let us learn a little more about this disease. High blood pressure or hypertension may or may not cause symptoms; however, if they occur, they may involve headaches, difficulty breathing, rapid pulse, blurred vision, or a feeling of dizziness. Overweight, a ruddy complexion, and seemingly…
In some sense, all blood-cleansing herbs consumed act on the blood to help this fluid transport its active components after nutrients are absorbed in the intestine. However, some plants can increase the production of erythrocytes (red blood cells), thus fighting against anemia. Iron in vegetables is as helpful as iron of animal origin in forming…
Herbs for varicose veins: The veins carry blood to the heart after passing through capillaries and nourished oxygenated tissues. The blood passes through the veins with almost no pressure, thus making the return of blood from the legs especially difficult, as it has to rise against gravity. Herbs for varicose veins contain venotonic substances, which…
Medicinal herbs for the heart exert notable actions on this all-important organ. Those herbs which augment the strength of the heart contractions (called cardiotonic herbs), the foxglove plant being the most important, are especially appreciated. Besides strengthening, herbs for the heart decisively contribute to the prevention of severe heart conditions, such as angina pectoris and…
Doctors worldwide must often remind their patients that undergoing a yearly cholesterol test is in their best interest. Sadly, most do not understand the seriousness of this request and laugh it off. Thankfully, some do take the proposal seriously. However, the majority either refuse to go or forget because they do not see the importance…
What are varicose veins? This question is essential to many people suffering from this condition. In this article, you will learn more about the symptoms, and we will answer the question (are varicose veins dangerous), when to worry about varicose veins, and a lot more. This unsightly affliction is also known as spider veins or…
How to stop smoking? During the last twenty-five years, more than 30 million smokers in the United States have successfully given up tobacco use, and 2 million continue to do so every year. One of the most successful ways is “cold turkey” – deciding to quit and doing it. Continue reading for tips on how…
Years ago, the American Heart Association provided two suggestions to reduce the risk of cardiovascular disease by consuming a heart-healthy diet. In addition to these simple suggestions, those wishing to maintain a heart-healthy diet should: Heart-healthy recipes grounded on fruits, oil-bearing nuts, vegetables, legumes, and whole grains give the most significant results for heart attack…
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