Content focused on blood pressure, circulation, and cardiovascular support—including lifestyle basics, food strategies, and targeted supplement considerations. Emphasis on safety, realistic expectations, and when to involve a clinician.
A heart attack is the consequence of a complete obstruction of a coronary artery or one of its branches. It produces irreversible damage to the heart muscle, consisting of necrosis or tissue death in that area of the heart, which is why deciding which foods to avoid after a heart attack is significant. A combination…
The right foods that prevent stroke are essential for those who would like to avoid this debilitating and sometimes fatal issue naturally. In this article, you’ll discover more about the foods that help recovery and the best foods to eat after a stroke. Before we get into the risk factors and prevention, let’s learn more…
CHOLESTEROL: First on the list of foods that clog arteries. The development of heart disease requires a certain amount of cholesterol in the blood. However, this is not sufficient by itself. Other factors, such as a lack of vegetable antioxidants, tobacco use, or hypertension, cause cholesterol deposits on artery walls. SATURATED FAT: These promote cholesterol…
When someone looks for information on foods that clear arteries, more than likely, they are looking for information about arteriosclerosis and how to treat it naturally. Arteriosclerosis is a degenerative process that can affect all of the arteries of the body. It begins with cholesterol deposits in their inner lining, called the intima. The thickening…
Before we get into the heart healthy foods list, let’s learn a little more about heart attacks and what causes them. A heart attack is produced as a consequence of complete obstruction of a coronary artery or one of its branches. It produces irreversible damage to the heart muscle, consisting of necrosis or tissue death…
Learn how to avoid angina pain and which angina foods to eat. Before we get to this heart-healthy foods list, let’s learn more about this condition. Angina pectoris consists of spasms or reversible narrowing of the coronary arteries. These arteries provide blood flow to the heart muscle, allowing it to function optimally. Angina pectoris or…
This article is about the best foods for anemia. However, before we get into these foods to help with anemia, let’s learn more about this condition. The word anemia means “lack of blood”. However, it describes a reduction in the blood’s erythrocyte (red blood cell) count. These cells are those that give blood its red…
In this article, I will list some foods that cause high blood pressure. These foods should be eliminated or reduced. However, let’s learn a little more about high blood pressure or hypertension before we get into the foods that contribute to high blood pressure. High blood pressure occurs when the pressure within the arteries is…
Here is a list of foods that lower blood pressure. However, before starting with the list, let’s learn more about this deadly condition. The blood must maintain pressure in the arteries to circulate to all tissues properly. High blood pressure or hypertension is said to exist when one or both of these conditions: High blood…
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