Blood sugar, insulin sensitivity, energy balance, and weight-related metabolic topics. You’ll find diet/lifestyle strategies, evidence summaries, and supplement notes with safety considerations.
Natural remedies for high potassium: In addition to other significant health risks, hyperkalemia or high blood potassium levels may result in muscle weakness and irregular heartbeats. Medical care is necessary when blood potassium levels are alarmingly high. However, some natural treatments and lifestyle changes may help manage and prevent its recurrence. Causes of High Potassium…
If you’re feeling sluggish and out of energy, don’t succumb to the temptation of reaching for a sugary snack or an energy drink. Plenty of natural options can help you boost your energy levels without consuming unhealthy, processed food and beverages. Boost Your Energy Levels We all want more energy to get through our days,…
A sugar detox could be the perfect solution if you’re looking to enhance your overall health and energy. Sugar is found in many foods we consume daily, and it can be challenging to cut it out completely. But with the correct tips and tricks, it’s possible to detox from sugar and start feeling better and…
Type II diabetes is a condition where levels of blood glucose in the body are too high. Many seniors have friends who have already been diagnosed with type 2 diabetes, so they may worry that they could be someone who is diagnosed next! It is a chronic condition that can happen to anyone of any…
Before we get to the herbs that speed up metabolism, let’s look at what metabolism does. Metabolism refers to an entire set of chemical reactions that inner and outer substances undergo inside the body. It consists of two simultaneous and opposed processes: Hormones regulate metabolic processes, especially those produced by the thyroid and pancreas. Medicinal…
Knowing the difference between hyperglycemia and hypoglycemia is essential when learning more about blood sugar levels. For instance, hypo is low, and hyper is high. Therefore, hypoglycemia means your blood sugar levels are low, and hyperglycemia means your levels are too high. Blood sugar levels fluctuate throughout the day, depending on what you eat. Other…
The notion of juicing for weight loss has been around for many years. The principles behind this are simple and easy to understand. However, this form of weight loss is best used for a limited time. For example, people who promote juicing for weight loss will tell you to utilize it for a certain number…
Before we get into the hypoglycemia food list, let us learn more about this condition. Hypoglycemia is a metabolic disorder caused by a drop in blood glucose level below the minimum necessary for proper brain function (about 80 mg/100 ml). Hypoglycemia symptoms include weakness, a feeling of hunger, nervousness, cold sweat, dizziness, palpitations, fainting, and,…
Finding the right foods to eat to lose weight is not hard if you know where to look. In this editorial, you will find a list of foods to eat to lose weight. Weight issues arise when there is an imbalance between the calories taken and those utilized. If you take in more energy than…
If you’re looking for healthy foods to help gain weight, you’ve come to the right place. When someone loses weight for no apparent reason, a complete medical review is necessary to determine the cause and eliminate other reasons for weight loss. The most commonplace causes of weight loss are digestive disorders, febrile disease, intestinal parasites,…
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