Mobility, joint comfort, muscle recovery, and bone-health fundamentals. Includes movement strategies, protein/nutrition basics, and supplement notes where appropriate.
Gout in the shoulder: Gout is a kind of inflammatory arthritis that manifests as abrupt, intense pain, redness, edema, and warmth in the joints due to the build-up of urate crystals. Gout may affect every joint despite being more often linked to the big toe. One of these less frequent locations is the shoulder. Is…
Chronic pain is among the most common conditions suffered by older adults. It is a pain that continues long beyond an expected period. To make matters worse, chronic pain becomes increasingly common as people age. It’s one of the concerns and questions for many people as they age – Will I have to live with…
Falling is an overall experience among the elderly. Millions of seniors worldwide fall each year, so many worry it may happen to them. This leads to injury-related visits to the doctor or, worse, suddenly dying from a falling accident. The most common injuries resulting from falling are fractures (broken bones) and head and brain injuries….
Antirheumatic and musculoskeletal herbs act internally and externally on musculoskeletal disorders by producing a slow but effective and harmless anti-inflammatory and analgesic action. Unlike anti-inflammatory medicines, which have many side effects, the most important of which is gastritis, antirheumatic plants are well tolerated when taken orally. Revulsive plants also help to alleviate rheumatic aches. When…
Rheumatoid arthritis diet: This condition causes inflammation of the joints for which there is no known cause or cure. It is most frequent in middle-aged women. It affects the hands, feet, and small joints, causing swelling, pain, functional disability, and joint deformation. People with rheumatoid arthritis tend to suffer from anemia, stomach ulcers, protein loss,…
What causes muscle cramps? If you’ve ever experienced a muscle cramp, you know how painful it can be. Therefore, this is a question I know that you have asked yourself many times. Although no one knows what causes muscle cramps, some contributing factors may hasten them. Muscle cramps occur when muscles in some localized regions…
Here is a list of the best foods for osteoporosis. However, before getting to the list, let’s examine some facts about this condition. Osteoporosis is the reduction of bone mass and density to the point that it can result in bone deformation or fracture. In reality, loss of bone mass is a natural process beginning…
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