Mobility, joint comfort, muscle recovery, and bone-health fundamentals. Includes movement strategies, protein/nutrition basics, and supplement notes where appropriate.
Gout in the shoulder: Gout is a kind of inflammatory arthritis that manifests as abrupt, intense pain, redness, edema, and…
Chronic pain is among the most common conditions suffered by older adults. It is a pain that continues long beyond…
Fall prevention Falling is an overall experience among the elderly. Millions of seniors worldwide fall each year, so many worry…
Musculoskeletal disorders Antirheumatic and musculoskeletal herbs act internally and externally on musculoskeletal disorders by producing a slow but effective and…
Rheumatoid arthritis diet: This condition causes inflammation of the joints for which there is no known cause or cure. It…
What causes muscle cramps? If you’ve ever experienced a muscle cramp, you know how painful it can be. Therefore, this…
Here is a list of the best foods for osteoporosis. However, before getting to the list, let’s examine some facts…