Support for brain, mood, stress response, sleep, and nerve-related topics. Includes lifestyle foundations and a careful look at herbs/supplements often marketed for cognition and calm.
(BPD), also known as Borderline personality disorder, is a mental health illness characterized by volatile emotions, thoughts, and self-identity. People suffering from Borderline Personality Disorder consistently experience a rollercoaster of emotions and thoughts. This results in a lack of control over their emotional outbursts, reckless behaviors, and unstable relationships. Those with Borderline Personality Disorder tend…
Bipolar disorder is a complex mental health disorder where a person experiences erratic thought patterns, extreme mood swings, and behaviors. Someone with bipolar disorder commonly fluctuates from feeling up and happy to low and sad. They go through periods of depression and mania. Causes of Bipolar Disorder This complex disorder can develop from genetic and…
Agoraphobia is an anxiety disorder characterized by the fear and evasion of circumstances where escape may be harrowing. A person suffering from this disorder often hates leaving the safety of their own home, as they have a massive fear of going out into open or crowded areas. They may also feel incredibly anxious if they…
Have you ever felt isolated and indifferent towards things and activities you once enjoyed? Do you feel a perpetual sense of gloom and hopelessness about your life? Are you having trouble sleeping or waking up too late or too early? If your response is yes to all the above, chances are high that you could…
Memories are among the most cherished things in life. Bonding with people and creating new experiences gives us memories we can keep throughout our lifetime. This makes life worthwhile and more exciting. We also remember what we learn and carry that knowledge through the years. Unfortunately, some people’s memories are wiped from their minds due…
Today more than ever, people are learning about their mental health status, and society is slowly lifting the taboo on discussions of mental health struggles. Among the common mental health issues are stress and anxiety. If you look at stats online, you will be amazed at how many people experience stress, which impacts their mental…
Fatigue and Asthenia—Fatigue is the weakness of the body after excessive effort that is not accompanied by the necessary recovery of the affected organs or systems. Physical fatigue usually precedes a high muscular effort or a severe disease. Nervous tiredness may appear after sustained high intellectual activity or prolonged nervous tension. Physical and nervous fatigue…
Some people may be surprised to see that natural herbs for energy with an excitant action on the nervous system, commonly regarded as drugs, are included in an article on medicinal herbs. Firstly, we consider that, given they are herbs whose use and abuse are pretty widespread, unfortunately, in our modern competitive culture, it is…
Medicinal herbs for the nervous system exert notable actions on the central, on which our mental functions are based, and on the autonomic nervous system, which regulates and coordinates the activity of the body’s diverse organs. Unlike most psycho-pharmaceutical products (medicines that act on mental functions), plants exert their stimulating and soothing effects on the…
An occasional occurrence of anxiety and depression is perfectly regular, especially when responding to the many stressors of life today. Unfortunately, these feelings can become prolonged and disproportionate for no apparent reason. When this happens, seeking help as soon as possible is time. Today, treatment and diagnosis methods have come a long way. Thankfully, public…
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