Support for brain, mood, stress response, sleep, and nerve-related topics. Includes lifestyle foundations and a careful look at herbs/supplements often marketed for cognition and calm.
Eating the right foods that help you sleep just before bedtime will influence how well you snooze. The variety of foods one eats impacts one’s ability to sleep well. When these foods are eaten, they also play a significant role. A heavy meal, even healthy foods, can disrupt sleep. Ideally, both for rest and digestion,…
The consumption of anti-anxiety foods goes a long way in treating this condition. Anxiety is an undesirable and unjustified emotional state, primarily psychosomatic. It initially affects the brain and other body organs, producing tachycardia, stomach pain, irritable bowel (alternating constipation–diarrhea), etcetera. Anxiety is exacerbated by: Top Anti-Anxiety Foods 1. WHEAT GERM: Balances and invigorates the…
Stress is produced when life events, whether physical or psychological, are more significant than the ability to cope. Thankfully, there is a direct link between nutrition and stress reduction. Therefore, it is best to consume as many foods that reduce stress hormones as possible. Psychological stress may be for positive reasons (a new job) or…
The types of headaches you get are accompanying symptoms of many diseases, and virtually everyone has experienced one at some time or another. Fortunately, only a few are serious. The brain itself is not susceptible to pain. Still, the brain’s coverings (meninges) and external structures, such as the scalp, the eyes, and the head and…
Discover the truth about mental health disorders. The human brain is unquestionably the most intricate structure known to man. Its capacity to discriminate, judge, exercise self-control, and make choices and decisions gives man preeminence among all that lives. The brain is unique because it can receive, sort, reject, or store information, which can later be…
Before we get into foods that help with depression, let’s learn a little more about this serious condition. Depressed individuals, in general, tend to crave refined sweets (pastries, candy, chocolate, etc.) that have very little nutritional value. They also may have an appetite for saturated fat as found in sausages and other meat products. All…
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