Browse by body system or health topic to find condition-focused explainers, lifestyle strategies, and supplement/food options in one place. Each topic aims to prioritize clarity, safety, and actionable next steps.
Before we get into the gout friendly foods, let’s take a look at what gout is and what causes it. Gout is manifested by inflammation and sharp joint pain because of crystallized deposits of uric acid. The joint most affected tend to be the metatarsal-phalangeal (the base of the big toe). Men and postmenopausal women…
Before we get into foods that help with depression, let’s learn a little more about this serious condition. Depressed individuals, in general, tend to crave refined sweets (pastries, candy, chocolate, etc.) that have very little nutritional value. They also may have an appetite for saturated fat as found in sausages and other meat products. All…
Before we get into the foods that help with diarrhea, let’s learn a little more about it. Diarrhea is a condition that consists of the expulsion of soft or liquid feces much more frequently than normal. This results in the loss of water and mineral salts that must be replaced. Children and the elderly are…
What is Gout? Gout isn’t just an “old man’s disease.” It’s a painful form of inflammatory arthritis that can affect anyone — and it’s becoming more common among Millennials and Gen Z. The culprit? Excess uric acid in the blood. When your body produces too much (or your kidneys can’t eliminate enough), sharp crystals form…
Getting sick with a cold or flu can feel like hitting pause on everything. For young adults balancing work, social life, and screen time, even a few days of congestion can throw your rhythm off. That’s why what you eat and how you take care of yourself matters. In this guide, you’ll discover seven foods…
Here is a list of the best foods for osteoporosis. However, before getting to the list, let’s examine some facts about this condition. Osteoporosis is the reduction of bone mass and density to the point that it can result in bone deformation or fracture. In reality, loss of bone mass is a natural process beginning…
In this article, I will list some foods that cause high blood pressure. These foods should be eliminated or reduced. However, let’s learn a little more about high blood pressure or hypertension before we get into the foods that contribute to high blood pressure. High blood pressure occurs when the pressure within the arteries is…
Here is a list of foods that lower blood pressure. However, before starting with the list, let’s learn more about this deadly condition. The blood must maintain pressure in the arteries to circulate to all tissues properly. High blood pressure or hypertension is said to exist when one or both of these conditions: High blood…
Before we get to the diabetic friendly foods, let’s learn a little more about this condition. So-called diabetes ‘Mellitus’ is a disorder of the metabolism of glucose. It is quite common in Western countries. In reality, this term includes two diseases whose common characteristic is an elevated blood sugar level. Diabetes Can Cause Long-Term Complications…
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