Browse by body system or health topic to find condition-focused explainers, lifestyle strategies, and supplement/food options in one place. Each topic aims to prioritize clarity, safety, and actionable next steps.
Some people may be surprised to see that natural herbs for energy with an excitant action on the nervous system, commonly regarded as drugs, are included in an article on medicinal herbs. Firstly, we consider that, given they are herbs whose use and abuse are pretty widespread, unfortunately, in our modern competitive culture, it is…
The best herbs for eye health contribute to the proper functioning of the eyes through two mechanisms: locally applied to the eyes, they have an antiseptic and anti-inflammatory effect, which is helpful for eye hygiene, and in the case of conjunctivitis or other infectious or inflammatory afflictions of the anterior pole of the eye. When…
Medicinal herbs for the nervous system exert notable actions on the central, on which our mental functions are based, and on the autonomic nervous system, which regulates and coordinates the activity of the body’s diverse organs. Unlike most psycho-pharmaceutical products (medicines that act on mental functions), plants exert their stimulating and soothing effects on the…
Before we get to the herbs that speed up metabolism, let’s look at what metabolism does. Metabolism refers to an entire set of chemical reactions that inner and outer substances undergo inside the body. It consists of two simultaneous and opposed processes: Hormones regulate metabolic processes, especially those produced by the thyroid and pancreas. Medicinal…
Almost all urinary system herbal remedies act on the kidneys, causing an increase in the amount of urine. The water with which herbal teas are prepared enhances these diuretic properties of herbs. Increasing urine volume promotes the urinary system’s functions of eliminating waste substances that the kidneys perform. Hence, they help cleanse the blood and…
The respiratory system is likely to be one of the systems most sensitive to the action of medicinal herbs for the lungs. Many forms of phytotherapeutic treatments exert a beneficial action on the respiratory organs, for instance, the following: The use of medicinal herbs for the lungs benefits all respiratory organs. Their action is not…
Medicinal herbs for the heart exert notable actions on this all-important organ. Those herbs which augment the strength of the heart contractions (called cardiotonic herbs), the foxglove plant being the most important, are especially appreciated. Besides strengthening, herbs for the heart decisively contribute to the prevention of severe heart conditions, such as angina pectoris and…
The human body is wrapped in almost two square inches of skin, which most people only address for beauty. However, the skin plays an essential role in overall health. Therefore, finding the best herbs for skin problems is crucial. Local applications of certain medicinal plants have a marked effect in keeping the skin beautiful. George…
Irritable bowel syndrome (IBS) is a chronic digestive system disorder that causes abdominal pain and discomfort. An IBS attack usually happens after eating certain foods, known as triggers. In addition, people with this chronic condition also experience bloating, constipation, and diarrhea. For those suffering from irritable bowel syndrome, here are 8 IBS foods to avoid….
Knowing the difference between hyperglycemia and hypoglycemia is essential when learning more about blood sugar levels. For instance, hypo is low, and hyper is high. Therefore, hypoglycemia means your blood sugar levels are low, and hyperglycemia means your levels are too high. Blood sugar levels fluctuate throughout the day, depending on what you eat. Other…
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