Skin health topics such as acne, dryness, irritation, and barrier support—with food/lifestyle angles and evidence-informed topical/supplement discussions.
Ever feel like your skin is playing a cruel game of hide-and-seek with itchy rashes and mystery patches? You slather on creams, switch routines, and maybe even resort to googling “unexplained skin bumps near elbow, help?!” Feeling lost in the labyrinth of potential culprits? Step aside, detective creams and lotions, because there’s a skincare investigator…
Before discussing the top vitamins for age spots, let’s learn more about them. Age spots, also known as sun spots or liver spots, are flat, darkened areas of skin often caused by sun exposure. They are common in people over 40 and typically appear on the face, hands, and arms. While age spots are harmless,…
The human body is wrapped in almost two square inches of skin, which most people only address for beauty. However, the skin plays an essential role in overall health. Therefore, finding the best herbs for skin problems is crucial. Local applications of certain medicinal plants have a marked effect in keeping the skin beautiful. George…
Although we cannot stop aging, a healthy lifestyle and anti-aging foods are, indeed, capable of: The Causes of Aging The two most significant determinants of the aging process are: Free radicals are produced by: Anti-Aging Foods Citrus Fruits Citrus fruits provide three effective antioxidants, such as beta-carotene (provitamin A), vitamin C, and flavonoids, which reduce…
Before we learn how to treat dermatitis, let us delve more into this condition. Dermatitis, frequently referred to as eczema, is an inflammation of the skin. Such disorders may result from an inborn sensitivity (inherited), exposure to some agent, or emotional stress. Thus, skin diseases have many causes and take many forms. Only the more…
Fungal infections of the skin have a tendency to be persistent but seldom form true pus or cause fever. Fungi are more complex than bacteria and multiply through spores. In general, these infections do not respond to antibiotics. Some are extremely common, and most have at least one fungal infection. The most common fungal infections…
The foods to avoid with psoriasis are common everyday foods you must eliminate or lessen to help control your psoriasis. Psoriasis is a thickening of the skin with the formation of red patches covered with shiny, silvery scales that shed continuously. The lesions—mildly sore and itchy—usually affect the elbows, knees, buttocks, back, and scalp, although…
Before we get into the foods that cause acne, let’s learn more about this condition. Acne or pimples are small, localized swellings on the skin which frequently become infected. Pimples generally appear during adolescence and clear up after maturity is complete. However, some appear at various times and may continue into adulthood. Most commonly occurring…
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