Put together a group of people from all walks of life in a confined space and see how they all…
Intuitive eating is a non-diet approach, and it has many health benefits. Rather than losing weight and being strict with…
If you were asked to rate your hunger level right now, could you answer on a sliding scale from one…
Make no mistake; intuitive eating isn’t about losing weight. Intuitive eating is a non-diet method to help people recover from…
Have you heard of intuitive eating? Intuitive eating is not a diet; it promotes healthy eating habits, relationships with food,…
Intermittent fasting is a pattern or plan that includes portions of 24 hours of fasting (consuming only liquids or nothing)…
Health benefits of fasting: Fasting is touted as having many health benefits. The Cambridge Dictionary defines fasting as “to eat…
The best foods for humans can be just about anything, from mammary secretions (milk) to mineral crystals (common salt), together…
Throughout life, humans are responsible for choosing the right foods. Depending on how these food products are utilized, the result…
Eat the right colors The color of foods depends on their coloring substances, making them appealing and enjoyable. Artificial coloring—The…