Food-first health content: benefits, practical ways to use foods, and what the evidence says about common claims. Expect realistic guidance you can apply day to day—plus caveats for medications and specific conditions.
If you spend any time around brain health or biohacking content, you have probably heard of lion’s mane mushroom. Some…
Staying sharp without the jitters feels harder than it should. Mushroom coffee gives you a steady lift with less caffeine,…
Alright, let's talk about colostrum and collagen. It feels like everywhere you look online, someone's raving about one or the…
Some of the most popular artificial sweeteners on the market today are: Splenda (sucralose) Aspartame Saccharine Acesulfame Potassium (aka – acesulfame K)…
Aspartame can cause serious damage in your body. If you want a sweet way to die, here it is. Aspartame…
Can I eat Chinese food with gallstones? You're craving the savory flavors of your favorite Chinese takeout, but a nagging…
While a healthy diet is essential for maintaining strong bones, there isn't a specific list of worst foods for osteoporosis.…
Utilizing foods that fight parasites in humans is crucial to living a whole and successful life. Parasites are microscopic organisms…
Before we get into Dr. Sebi on high blood pressure, let us learn a little about him. Dr. Sebi, whose…
Pursuing wellness often leads us to explore ancient remedies and natural solutions. The many health benefits of Celtic sea salt…