Food-first health content: benefits, practical ways to use foods, and what the evidence says about common claims. Expect realistic guidance you can apply day to day—plus caveats for medications and specific conditions.
Along with the many plum health benefits, they are one of those few fruits that can be enjoyed year-round, thanks to the ease with which they can be dried. Prunes (dried plums) are more effective than fresh plums as a laxative. There are more than 200 types of plums, but because of their flavor and…
Knowledge of POMEGRANATE health benefits goes back centuries. Its color has been of great interest, especially in Oriental societies. The Arabs were great enthusiasts and advocates of its cultivation, making it the symbol of the Muslim empire of Granada in the southern Iberian Peninsula. The pomegranate’s crimson blossoms look like astounding flames in contrast to…
Before we get into the many health benefits of tomatoes, let’s learn more about this nutritious food. After potatoes, tomatoes are the most widespread plants of the botanical family Solanaceae. It is cultivated throughout the world. It was introduced to Europe by Spaniards who brought it from Peru and Mexico in the sixteenth century. However,…
All the primitive peoples of the American continent, from Chile to Canada, knew the health benefits of corn, and they grew and ate it from antiquity. Spaniards introduced it to Europe in the sixteenth century, from where it spread throughout the world. Corn is the third most cultivated grain worldwide, after wheat and rice. However,…
The health benefits of celery are many; however, before we get into the benefits, let us learn more about this food. The taste of celery is unique. Its crunchy, tender stalks do not go unnoticed in salads, no matter how many other ingredients they may contain. Moreover, the essential oil responsible for the taste also…
One of the main health benefits of asparagus is that of a kidney stimulator. Anyone who has eaten even a small amount of asparagus has noticed that the urine has a unique odor after a few minutes. This is due to asparagine, the active substance in asparagus that forms part of its volatile essential oil….
Along with the health benefits of watermelon, it is a very refreshing fruit. Biting into its sweet-smelling pulp and feeling the mouth full of juice is an absolute hot-weather pleasure. Watermelon and other melons have quenched humans’ thirst for thousands of years. During their desert wanderings, the Israelites longed for the melons and watermelons they…
The health benefits of hazelnuts are numerous, but before we get into them, let’s learn more about this nutritious nut. At one time or another, every hiker, mountaineer, or mountain biker has carried a handful of hazelnuts in their pocket because of the energy they provide. They go very well with raisins, dried figs, and…
There are many health benefits of eggplants but before we get into them, let’s learn more about this fantastic food. Few vegetables come in various shapes, sizes, and colors. Eggplants are round, oval, elongated like bananas, small as eggs, or large as muskmelons. Their skin may be purple, green, yellow, reddish, or white. They have…
Modern life has not affected the picturesque muskmelon stands in warm regions worldwide. Farmers cut samples of melon so clients can test the sweet juiciness of these delicious fruits for themselves. No ice cream or soft drink can quench the thirst for the hot months of summer and juicy melon. Nutritional Facts Melons are, above…
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