Food-first health content: benefits, practical ways to use foods, and what the evidence says about common claims. Expect realistic guidance you can apply day to day—plus caveats for medications and specific conditions.
The health benefits of Blueberries are abundant, but before we get into them, let’s learn a little more about this highly nutritious fruit. Blueberries are small fruits seldom reaching more than a centimeter in diameter and growing on a small, hidden bush. Some may think they are insignificant. There are different blueberry species, all of…
There are many feijoa benefits when it comes to health. However, before we learn about them, let’s get to know this fruit a little more. The feijoa is related to the guava; both belong to the same botanical family. Its pulp, cream or salmon-colored, is soft and gelatinous, and its flavor is reminiscent of pineapple….
There are many medicinal apple health benefits, but before we get into them, let’s learn more about this fantastic fruit. Every year the world grows more than forty million metric tons of apples, in 4th place after grapes, oranges, and bananas. Although not the most widely cultivated fruit, the apple is considered the “queen of…
Before we get into the many rice health benefits, let us learn a little more about this all-important food. Rice has been known as the: “bread of Asia.” Most of the world’s rice production, some five hundred million metric tons a year, is generated in humid regions of the Far East: India, Bangladesh, Indonesia, and…
The Greeks knew about the health benefits of persimmon centuries ago. Whether orange or bright red, persimmons evoke blazing flames. Their scientific name, Diospyros, is Greek for “fire of Zeus.” However, once eaten, persimmons act entirely contrary to what would be expected of a “blazing fire.” They are an exceptional emollient for the digestive tract,…
Those familiar with the quince fruit benefits may think it is a variety of pears. However, they would be disappointed with the first bite: it is so harsh and bland that it is impossible to eat. However, quince jelly is delicious and even appeals to children. Quince Scientific Facts Quince Fruit Benefits Raw quince contains…
Beneath the sapota’s rough exterior hides a delicate, sweet orange pulp without hinting at tartness. The many sapota health benefits are also evident. Sapota Scientific Facts Sapota Health Benefits Sapotas provide considerable energy (134 kcal/100 grams) because of their high carbohydrate content (31.2 percent), primarily from sugars. They are a fantastic source of vitamin C…
The carambola star fruit health benefits are many. The fruit got its name because of its five-pointed cross-section and is also a “star” because of its popularity in international markets. Its pulp has a delicate texture, and its flavor is pleasantly bittersweet. It is used in restaurants to adorn a variety of unique dishes. However,…
The Spanish knew about the health benefits of potatoes for centuries. The Spanish conquistador Francisco Pizzaro landed in Seville in 1534 and unloaded the first sack of potatoes from Peru. Because they were easy to grow, potatoes soon spread throughout the old continent. The truth is, however, that potatoes were not well received. In Spain,…
The Ethiopians and Egyptians knew about the many health benefits of okra and used it millennia ago. Okra, also known as gombo or lady’s finger, is one of the plants used as a vegetable for the longest time throughout history. It is grown primarily in tropical regions of Africa, Asia, and America. Okra Scientific Facts…
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