Foundational habits that move the needle: nutrition patterns, movement, sleep, stress, and practical routines. This section ties “what to do” to real life—without hype or perfectionism.
“It is completely absurd that in this region, vitamin C supplements and the benefits of oranges need a recommendation by physicians,” declared Professor Stepp in his seminal lecture at the School of Medicine in Valencia (Spain). During the 1940s, the pharmaceutical industry was proud of its ability to synthesize most vitamins. Professor Stepp, a distinguished…
Pineapple health benefits: According to history, the inhabitants of the Antillean Islands of Guadeloupe offered Christopher Columbus a pineapple in 1493, which he thought was a variation of the artichoke. Columbus brought it back to Spain, from where it spread to Asia and Africa’s tropical areas. Hawaii first cultivated the pineapple in the nineteenth century…
The pear is a fruit with profound roots in European civilization. There is archeological evidence of pear health benefits three thousand years before the birth of Christ. Ancient Greco-Roman medical and botanical writers already knew about the health benefits of pears. When a pear is eaten at its ripest peak, it is among the sweetest…
Nicotine is the chemical in tobacco that stimulates the brain’s reward areas and gives the smoker a high. Thankfully, there are healthy foods to help quit smoking. Seven seconds after the smoke enters the lungs, nicotine reaches the brain cells, which respond with a feeling of well-being. These intermittent highs following each puff add up…
Onion benefits: It says in the fourth book of Moses, the one called Numbers, that while the Israelites wandered in the Sinai desert, they yearned for the foods they had eaten in Egypt. Specifically, they mentioned onions, garlic, and leeks. It is plausible that onions and other vegetables made up an essential part of the…
Acerola benefits: When the Spaniards first arrived in the Caribbean Islands in the 16th century, they found a tree with fruit similar to the azarole cultivated in Europe. They named it Acerola. Those explorers had no idea then that the Caribbean acerola cherry is much richer in vitamin C than the European fruit. Azarole is…
Eczema is a term that is synonymous with dermatitis. It includes all skin inflammations with appropriate features, both from a clinical and histological point of view. So, in this article, let’s discuss the best herbs for eczema. Many factors can lead to eczema, some we know about, and some we do not. Besides the aggressive…
In America alone, nearly one in three adults have uncontrolled high blood pressure or hypertension. Unfortunately, most of these adults will not know they have it until it is too late. High blood pressure displays no symptoms; therefore, no warning signs exist. Finding the best herbs for high blood pressure is a good start if…
There is an assortment of worms that can attack the intestine, particularly that of children. Therefore, finding the right herbs that kill parasites is essential to deal with the problem naturally. The most common of these parasitic worms are: The human intestine is the perfect home for intestinal parasites, and they stick to the intestinal…
You’ve come to the right place if you’re here to find out about foods that cause allergies. However, before we get into the foods that can cause allergies, let’s learn more about this condition and how they affect you. Firstly, an allergy is the body’s rejection of a chemical substance known as an allergen or…
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