Simple, health-supportive recipes built around real food—easy to make, ingredient-flexible, and designed to fit common goals like better digestion, steadier blood sugar, and healthier blood pressure. Many recipes include practical swaps and variations, plus notes for common dietary needs.
Anti-inflammatory diet Roasted vegetables and salmon on the grill Ingredients: 2 fillets of salmon 1 Sliced zucchini 1 sliced bell…
The malting process is a process that grains, mainly barley, go through because of their incredible capacity to form enzymes…
This rice and vegetables recipe is one of the many healthy ways of cooking this versatile grain. We should add…
This spring salad recipe combines boiled vegetables, such as green beans and potatoes, with raw vegetables, such as tomatoes. This…
Mexican salad In addition to raw vegetables, this Mexican salad includes corn (a grain) and peas (a legume). Like any…
This lentils and brown rice recipe is a delicious and nutritious meal for the blood. For instance, Lentils are among…
Almond cookies The ingredients in these almond cookies supply the essential nutrients for the functions of the nervous system. Almonds…