Natural sleep supplements Sleep is an integral part of our health. Without sleep, we cannot survive! That is why many…
Energy boosting supplements Our body needs energy to do what it does best—keep us alive and living well! It needs…
Our blood pressure fluctuates during the day, depending on our activities. Habits, especially unhealthy ones, can also influence BP. If…
High cholesterol seems to be a common health issue in many parts of the world today. Unfortunately, this condition shows…
We all have to deal with inflammation in our bodies at some point. Inflammation can arise from many health issues,…
White rice tops the list of carbohydrate foods The following list of carbohydrate foods is almost exclusively plant-based and contains…
Protein-rich foods: Lentils Eating protein rich vegetarian foods is essential because it is a critical component of all cells. Both…
Plant-based energy-rich foods provide much or more energy than animal-based products, with the advantage that vegetables are more healthful and…
Foods high in fat: Pork sausage The problem with dietary fats is not their lack but rather their excess, which…
Potassium-rich foods: Soybeans In this potassium-rich foods chart, you will find natural fruits and vegetables and plant-based foods that are…