Minerals

Magnesium Benefits, Functions, Sources, and Dosage Information

Magnesium (Mg) is second only to potassium in its concentration within cells. It is crucial to many functions, including energy…

1 year ago

Calcium Benefits, Functions, and Sources Information

Calcium (Ca) is needed to build and repair bones and teeth. Essential for heart and muscle action. Protects against radioactive…

1 year ago

The Silent Threat of Selenium Deficiency: Symptoms, Causes & Solutions

Ever feel inexplicably tired, sluggish, or like your brain is stuck in mud? These could be signs of a hidden…

1 year ago

Selenium: A Vital Trace Element for Optimal Health

The trace mineral selenium is an integral part of many proteins and enzymes involved in various physiological activities within the…

2 years ago