Supplement guides that help you understand what works (and what doesn’t), how to read labels, and how to use supplements responsibly. We focus on realistic expectations, safety, and quality signals like dosing transparency and third-party testing.
Thyroxine, the hormone produced by the thyroid gland, is almost pure iodine (I). Thyroxine (T3 is the most active form) regulates very much of the total functions of the body, including metabolism, energy production, body weight, heat, etc. Plentiful amounts of this mineral in the diet can block absorption of radioactive iodine from fallout. It can also…
Sodium (Na) works closely with potassium and chlorine in a number of important functions. They maintain proper electrolyte balance; for they change into electrically charged ions which carry nerve impulses. They also control and maintain osmotic pressure into, and out of, the cells. This enables the blood to carry nutrients throughout the body. They also…
Phosphorus works with calcium, but only when in proper balance. They work together to build bones and teeth. It is also needed to maintain an acid-alkali balance in the blood. It is necessary for nerve function and carbohydrate metabolism. Phosphorus Sources Deficiency Symptoms For practical purposes, hardly ever seen. Symptoms would include poor mineralization of…
Magnesium (Mg) is second only to potassium in its concentration within cells. It is crucial to many functions, including energy production, protein formation, and cellular replication. It partakes in more than 300 enzyme reactions in the body. It operates as a catalyst for many energy functions (including producing crucial ATP) and utilizes vitamins B and…
Calcium (Ca) is needed to build and repair bones and teeth. Essential for heart and muscle action. Protects against radioactive strontium 90 intake. Needed for enzyme and blood clotting. Very important during pregnancy and lactation. It helps to speed up all healing processes. Helps maintain the proper balance between sodium, potassium, and magnesium. Needed for…
Adele Davis said that vitamin C could cure every disease. That may be an overstatement, yet she was a deep student of nutrition as it conveys disease. Vitamin C is intricate in all vital functions of the body. It is needed for the production of collagen (” cell cement”), the main protein element of the…
Essential fatty acids (vitamin F) lessen cholesterol and triglyceride levels, reducing the threat of blood clot formation and lowering blood cholesterol in atherosclerosis, thus preventing heart disease. They are needed by the glands, especially the adrenals, for proper functioning. This vitamin is also required for healthy skin, mucous membranes, metabolism, and growth. It enables the…
The foremost function of vitamin E is as an antioxidant that protects against heart disease, cancer, and strokes. It oxygenates the cells and tissues and reduces the need for oxygen. Prevents unsaturated fatty acids and oil-soluble vitamins from being destroyed in the body. It dilates blood vessels and thus improves circulation. This vitamin also prevents…
Vitamin D is needed to absorb calcium, phosphorous, and other minerals out of the digestive tract. The thyroid gland requires it. Parathyroids use it to regulate calcium levels in the blood. It is also needed to properly form bones and teeth, especially during childhood. This vitamin possesses many anticancer properties, especially against breast and colon…
Vitamin A (and carotene) keep mucous membranes healthy; thus, it protects against infections, even in infants. Extremely important in fighting infections. It prevents night blindness, eye diseases, and weak eyesight. It is important for skin, hair, gastrointestinal juices, and digestion. It prevents premature aging and senility and increases lifespan. It helps blood capillaries work better…
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