Evidence-informed guides to individual vitamins, what deficiencies look like, who may benefit, and common dosing ranges used in research. Includes safety notes, interactions, and how to choose better-quality options.
Adele Davis said that vitamin C could cure every disease. That may be an overstatement, yet she was a deep student of nutrition as it conveys disease. Vitamin C is intricate in all vital functions of the body. It is needed for the production of collagen (” cell cement”), the main protein element of the…
Essential fatty acids (vitamin F) lessen cholesterol and triglyceride levels, reducing the threat of blood clot formation and lowering blood cholesterol in atherosclerosis, thus preventing heart disease. They are needed by the glands, especially the adrenals, for proper functioning. This vitamin is also required for healthy skin, mucous membranes, metabolism, and growth. It enables the…
The foremost function of vitamin E is as an antioxidant that protects against heart disease, cancer, and strokes. It oxygenates the cells and tissues and reduces the need for oxygen. Prevents unsaturated fatty acids and oil-soluble vitamins from being destroyed in the body. It dilates blood vessels and thus improves circulation. This vitamin also prevents…
Vitamin D is needed to absorb calcium, phosphorous, and other minerals out of the digestive tract. The thyroid gland requires it. Parathyroids use it to regulate calcium levels in the blood. It is also needed to properly form bones and teeth, especially during childhood. This vitamin possesses many anticancer properties, especially against breast and colon…
Vitamin A (and carotene) keep mucous membranes healthy; thus, it protects against infections, even in infants. Extremely important in fighting infections. It prevents night blindness, eye diseases, and weak eyesight. It is important for skin, hair, gastrointestinal juices, and digestion. It prevents premature aging and senility and increases lifespan. It helps blood capillaries work better…
The dozen or so B complex vitamins are all important and should be taken together since they work together. They are as follows: Take all the B vitamins simultaneously for the best results with any of them. This is best done in a multivitamin tablet. Vitamin B1 (Thiamine) It protects and helps the heart, muscles,…
Vitamin D shots are trendy. While many people receive plenty of this essential vitamin from sunshine and nutrition alone, others may require additional support. Injections or shots are a powerful and effective method of providing this essential vitamin. Vitamin D, a fat-soluble vitamin, improves calcium, magnesium, and phosphate absorption in the intestines. Even though it’s…
Before we get to the all-important question of (How to stop alopecia areata from spreading?), Let’s learn a little more about this condition. Unfortunately, the result is bald patches when the immune system erroneously targets hair follicles, as in alopecia areata. Although the root of the problem is still unclear, there are several ways to…
Best multivitamins for celiac disease: Celiac disease is an autoimmune condition in which gluten consumption damages the small intestine. Gluten is a protein found in wheat, rye, and barley. When someone with celiac disease eats gluten, their immune system attacks the small intestine, destroying the villi and impairing the absorption of nutrients. Celiac disease patients…
Before we reach the top foods high in folate, let us learn more about this essential vitamin. Folate is also called vitamin B9 or folic acid. It is a group of water-soluble vitamins that play a huge role in many physiological processes within the human body. They are essential for growth, development, and overall well-being….
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