Evidence-informed guides to individual vitamins, what deficiencies look like, who may benefit, and common dosing ranges used in research. Includes safety notes, interactions, and how to choose better-quality options.
Adele Davis said that vitamin C could cure every disease. That may be an overstatement, yet she was a deep…
Essential fatty acids (vitamin F) lessen cholesterol and triglyceride levels, reducing the threat of blood clot formation and lowering blood…
The foremost function of vitamin E is as an antioxidant that protects against heart disease, cancer, and strokes. It oxygenates…
Vitamin D is needed to absorb calcium, phosphorous, and other minerals out of the digestive tract. The thyroid gland requires…
Vitamin A (and carotene) keep mucous membranes healthy; thus, it protects against infections, even in infants. Extremely important in fighting…
The dozen or so B complex vitamins are all important and should be taken together since they work together. They…
Vitamin D shots are trendy. While many people receive plenty of this essential vitamin from sunshine and nutrition alone, others…
Before we get to the all-important question of (How to stop alopecia areata from spreading?), Let's learn a little more…
Best multivitamins for celiac disease Best multivitamins for celiac disease: Celiac disease is an autoimmune condition in which gluten consumption…
Before we reach the top foods high in folate, let us learn more about this essential vitamin. Folate is also…