foods with vitamin B12 The best-known foods with vitamin B12 are liver, caviar, and oysters. However, these foods with vitamin…
Folate describes folic acid and its salts (folates). Some researchers include these substances, which possess the same physiological properties, under…
Vitamin B3 foods Chemical composition: Under the names niacin, PP factor, or vitamin B3, two equally active natural substances are…
Chemical composition: riboflavin Sources: widely distributed in all-natural foods of both plant and animal origin. Function: Energy production: Riboflavin is…
Vitamin B1 sources (thiamine) are found in many foods, although in small amounts. The best-known sources are Sunflower seeds, wheat…
Top sources of vitamin A What is vitamin A? What are the sources of vitamin A? These are the top…
Fiber-rich foods All fiber-rich foods are exclusively plant-based. Plant-based foods all contain some fiber in their natural state, particularly whole…
The benefits of fish oil are many when used as a dietary supplement to treat various diseases. However, in some…
Foods rich in zinc: There are plant-based foods such as wheat germ, sesame, nuts, and legumes exceeding all animal-based foods,…
Chemical Composition: You can find vitamin B6 in foods in three chemical forms that are interchangeable within the body: pyridoxine,…