Evidence-informed guides to individual vitamins, what deficiencies look like, who may benefit, and common dosing ranges used in research. Includes safety notes, interactions, and how to choose better-quality options.
A vegetarian diet includes various plant-based foods that provide healthy, essential nutrients. Vegetarians follow a few restrictions, so moving to this diet can be challenging for some people. You can easily transition to a vegetarian diet by gradually reducing the meat and fish you consume and, at the same time, increasing fruits and vegetables. You…
Vitamins and minerals are essential in ensuring women’s health needs are met. Most women are always on the go, looking after their families and working many jobs. We all get our supply of vitamins and minerals through our food. However, men and women don’t always eat the right foods to address their nutritional requirements fully….
We all get our nutrition from food. However, men’s nutritional needs may not be fully met through their diet alone. Men have specific dietary requirements to support their health needs. Although the same vitamins are essential for everyone, some vitamins and minerals are excellent for a man’s health. Vitamin D Vitamin D is an essential…
There are several reasons why people take dietary supplements to support brain health. For most people, supplements help them meet the recommended dosage of vitamins and minerals, which their respective diets may not be able to meet. Others take supplements to help resolve or prevent health problems or boost their health in certain areas, such…
Sleep is an integral part of our health. Without sleep, we cannot survive! That is why many try to find the best natural sleep supplements. However, many try to use our night hours to accomplish more things. Unfortunately, that is not good for our well-being, so many of us have health problems from not getting…
Our body needs energy to do what it does best—keep us alive and living well! It needs fuel not just to perform everyday tasks but also to keep our heart pumping, our lungs breathing, and all the other body processes it performs. If our energy becomes depleted, our physical and emotional health suffers. We feel…
Our blood pressure fluctuates during the day, depending on our activities. Habits, especially unhealthy ones, can also influence BP. If our blood pressure becomes unstable, it could cause potential health problems. BP indicates the pressure of blood that flows through our arteries. If there are any blockages, there can be problems. If it flows too…
High cholesterol seems to be a common health issue in many parts of the world today. Unfortunately, this condition shows no visible symptoms, so you can’t tell if you have high cholesterol levels. It would help to get a cholesterol test to be told your levels. High cholesterol levels can harm our cardiovascular system, as…
We all have to deal with inflammation in our bodies at some point. Inflammation can arise from many health issues, such as injury, joint problems, or even catching a cold. Therefore, inflammation will always be a part of our biological functioning. It is one of the ways our body fights against harmful toxins, infections, and…
The following list of carbohydrate foods is almost exclusively plant-based and contains the nutrients most needed by the body. Grains, legumes, and tubers are the best sources of carbohydrates (the most healthful); fruits and honey are the best sources of simple carbohydrates (sugars). Carbohydrates, as the word suggests, combine carbon and water. For each atom…
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