Surprise! Catnip isn’t just for cats: Unlock its Human Health benefits

Along with the many benefits of catnip for humans, cats are especially attracted by the aroma of this plant, and perhaps they also use catnip as a medicinal herb. Catnip tea’s benefits resemble peppermint, although it is not as aromatic. Catnip has been passed over recently. However, it has interesting properties.

Scientific Facts

1. Scientific Name: Nepeta cataria L.
2. Other Names: Catmint, catnip, catswort, field balm.
3. French: Cataire, herbe aux chats.
4. Spanish: Nébeda, menta de gatos.
5. Environment: Rocky, unfarmed soils of Europe and North America.
6. Description: Vivacious plant of the Labiatae family, growing from 20 to 60 cm high, with pink or yellowish flowers (unlike balm). The whole plant gives off a typical peppermint scent.
7. Parts of the plant used medicinally: The leaves and the flower clusters.

Health Benefits

The whole plant contains an essence rich in carvacrol, thymol, lactone, and nepetalic acid. It has antispasmodic, antidiarrheic, carminative (eliminates intestinal gas), and pectoral properties. It is mainly used to alleviate diarrhea and its colic pain and to treat the antiflatulent and pectoral symptoms of bronchial catarrh.

Catnip is an excellent remedy for children and infants with stomach cramps, nervousness, or gas problems. This plant is a children’s herb, but it also benefits adults. It is well known for its mild and soothing effect on the nervous system and for reducing tension. Catnip helps treat diarrhea, chronic bronchitis, mumps, and painful swellings. This plant can be utilized as an enema to eliminate and expel worms. Headaches caused by indigestion can be treated by drinking tea.

Herbalists typically recommend a catnip enema to tone and restore the bowels gently. When combined in tea with lemon balm, spearmint, and chamomile, it is a fantastic healing and calming beverage for children and a remedy for insomnia.

The plant is also recommended for urine retention, smallpox, mumps, morning sickness, insomnia, hysteria, headaches, diarrhea, gas, fevers, dizziness, bronchitis, and colds. It hastily reduces fevers whenever taken as a tea enema. It also helps stimulate the appetite. Use the herb as a fomentation for painful swellings and mumps.

How to use Catnip

Infusion – Steep for five to fifteen minutes. Take one ounce to one cup as needed (do not boil the herb). Tincture – Take ½ to one teaspoon as needed. Fluid Extract – Take ¼ to one teaspoon as needed. Powder – Take five to ten #0 capsules (30 to 60 grains) daily.

DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.

REFERENCES

1. George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 367. Print.
2. Vance Ferrell Harold M. Cherne, M.D. The Natural Remedies Encyclopedia [Book]. – Altamont, TN: Harvestime Books, 2010. – Vol. Seventh Edition: 7: pp. 149, 150.
3. Google Scholar https://scholar.google.com/

Last update on 2025-12-20 / Affiliate links / Images from Amazon Product Advertising API