Amazing Dill Health Benefits

Along with the many dill health benefits, this plant is one of the oldest medicinal herbs. The Egyptians, the Greeks, and the Romans knew and appreciated its medicinal properties and used the plant as a seasoning herb and remedy. Dill looks quite similar to Fennel. The 16th-century Spanish physician Andrés de Laguna said, “It would be easy to mistake dill for fennel by sight alone, but they are easily distinguished by taste.” Dill has a more complex, spicy taste than fennel, though the properties of both plants are similar.

Dill Plant Scientific Facts

1. Scientific Name – Anethum graveolens L.
2. Scientific Synonyms – Anethum sowa Rob.
3. Other Names – Dilly, garden dill.
4. French – Aneth.
5. Spanish – Eneldo.
6. Environment—Native to Asia Minor, it is currently spread, wild, and cultivated all over America and the Mediterranean areas of Europe.
7. Description—This herbaceous plant of the Umbelliferae family grows from 30 to 50 cm high. It has a hollow stem and yellow flowers growing in umbels with unequal radii.
8. Parts of the plant used medicinally – The seed.

Dill Health Benefits

Dill SEEDS contain an essence (3 to 4 percent), whose most important component is carvone. This essence has powerful carminative (eliminates intestinal flatulence and gas), appetizer, diuretic, galactogenic (increases milk production), and mild sedative properties. It also has emmenagogue (stimulant of menstruation) properties.

Its most important uses are hiccups and belching in children, excessive gas in the stomach (aerophagia), and intestinal flatulence in adults. It is also used as a sedative-stimulating substance for breastfeeding women.

How to use Dill

• Infusion with a tablespoonful (about 15 grams) of seeds per half a liter of water. Drink two or three cups a day after meals.

DISCLAIMER: All content on this website is presented solely for educational and informational objectives. Do not rely on the information provided as a replacement for advice, diagnosis, or treatment from a qualified medical expert. If you are pregnant, nursing, or have any preexisting medical concerns, talk to your doctor before using any herbal or natural medicines.

REFERENCES

1. George D. Pamplona-Roger, M.D. “Encyclopedia of Medicinal Plants.” George D. Pamplona-Roger, M.D. Encyclopedia of Medicinal Plants. Ed. Francesc X. Gelabert. Vols. 1 San Fernando de Henares: Editorial Safeliz, 2000. 349. Print. [dill health benefits]
2. Silva International: https://silva-intl.com/blog/what-are-the-health-benefits-of-dill-weed
3. Netmeds: https://www.netmeds.com/health-library/post/dill-leaves-astonishing-benefits-of-adding-this-nutritious-herb-to-your-diet

Last update on 2025-12-20 / Affiliate links / Images from Amazon Product Advertising API