Phosphorus Benefits: Sources, Functions, and Dosage Information

Phosphorus works with calcium, but only when in proper balance. They work together to build bones and teeth. It is also needed to maintain an acid-alkali balance in the blood. It is necessary for nerve function and carbohydrate metabolism.

Phosphorus Sources

• Whole grains
• Corn
• Seeds
• Nuts
• Legumes
• Dried fruits
• Dairy products
• Egg yolks
• Meat
• Fish

Deficiency Symptoms

For practical purposes, hardly ever seen. Symptoms would include poor mineralization of bones, retarded growth, inadequate nerve and brain functions, and overall weakness.

Needed for Assimilation

• Vitamin B6
• Calcium
• Iron
• Manganese
• Sodium

Dosage

RDA 800 mg / ODA 0.00 / TDA 0.00. Adults 800 mg. Children and women pregnancy or lactation 1000-1400 mg. – but everyone gets enough.

• Recommended – This is the one mineral you want to avoid. First, it is practically impossible to have a phosphorous deficiency. Although phosphorous is vitally needed, you always get enough. Second, too much of it as a given meal locks with calcium, rendering it ineffective. Too much phosphorus also causes other difficulties. Avoid supplemental phosphorous whenever possible.

HEALTH DISCLAIMER: The information on this website is for educational uses only and is not a substitute for professional medical advice. Always consult an authorized healthcare provider for any health concerns before using any herbal or natural remedy. We do not establish, treat, cure, or prevent any disease. Reliance on any material from this website is solely at your own risk. We are not responsible for any adverse effects resulting from the use of information or products mentioned on this website.

REFERENCES

Vance Ferrell, Harold M. Cherne, M.D. 2010. The Natural Remedies Encyclopedia. Altamont : Harvestime Books, 2010. pp. 110, 111. Vol. Seventh.