15 uses of soybeans

Pros: Positives of Consumption CANCER (Soy pros and cons): Soy consumption reduces the risk of various types of cancer, mainly the following: Soy has been identified as a source of at least two anticarcinogens, isoflavones (phytoestrogens) and saponins. Tofu is the richest soy derivative in isoflavones, while soybeans have the most saponins. HEART: Soy reduces…