Apart from the many walnut health benefits, it is believed that the walnut originated in Central Asia and has long adapted very well to the countries surrounding the Mediterranean. For millennia, walnuts have formed part of the Mediterranean diet, which is praised for its beneficial effects on health and the heart. Walnuts have always been…
The majestic English walnut tree lives up to its scientific name. Its magnificent appearance drew the attention of ancient physicians and physiotherapists, though they could not give a worthy measurement of its nutritional and medicinal virtues. The great Greek physician, pharmacologist, botanist, and author Pedanius Dioscorides thought walnuts “increase the temper” and could harm the…
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