flax seeds benefits and side effects

Four thousand years ago, the flaxseed plant was cultivated in Mediterranean countries to obtain textile fibers, and 2500 years ago, it was used as a medicinal herb. In the 5th century B.C., Hippocrates recommended it as an emollient. Flaxseed Plant Scientific Facts Healing Properties and Warning Flaxseeds contain considerable amounts of mucilage and pectin, which…