The consumption of anti-anxiety foods goes a long way in treating this condition. Anxiety is an undesirable and unjustified emotional state, primarily psychosomatic. It initially affects the brain and other body organs, producing tachycardia, stomach pain, irritable bowel (alternating constipation–diarrhea), etcetera. Anxiety is exacerbated by: Top Anti-Anxiety Foods 1. WHEAT GERM: Balances and invigorates the…
Stress is produced when life events, whether physical or psychological, are more significant than the ability to cope. Thankfully, there is a direct link between nutrition and stress reduction. Therefore, it is best to consume as many foods that reduce stress hormones as possible. Psychological stress may be for positive reasons (a new job) or…
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