The best-known foods with vitamin B12 are liver, caviar, and oysters. However, these foods with vitamin B12 are not ideal foods for vegans and are not recommended for those with cholesterol or heart issues. Thankfully, there is no need to take B12 every day since the livers of healthy individuals contain enough reserves for at…
Folate describes folic acid and its salts (folates). Some researchers include these substances, which possess the same physiological properties, under folacin. Sources: One of the top foods high in this acid is legumes, a significant source. It is followed by green leafy vegetables (spinach, lettuce) and nuts. Milk, fish, and meat are not as prominent….
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