Before we reach the top foods high in folate, let us learn more about this essential vitamin. Folate is also called vitamin B9 or folic acid. It is a group of water-soluble vitamins that play a huge role in many physiological processes within the human body. They are essential for growth, development, and overall well-being….
Folate describes folic acid and its salts (folates). Some researchers include these substances, which possess the same physiological properties, under folacin. Sources: One of the top foods high in this acid is legumes, a significant source. It is followed by green leafy vegetables (spinach, lettuce) and nuts. Milk, fish, and meat are not as prominent….
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