foods to avoid with anxiety

The consumption of anti-anxiety foods goes a long way in treating this condition. Anxiety is an undesirable and unjustified emotional state, primarily psychosomatic. It initially affects the brain and other body organs, producing tachycardia, stomach pain, irritable bowel (alternating constipation–diarrhea), etcetera. Anxiety is exacerbated by: Top Anti-Anxiety Foods 1. WHEAT GERM: Balances and invigorates the…