Regarding nutrition for ideal health, it is more than just eating fruits and vegetables and putting as many colors of the rainbow as possible into our diet. When we say a person eats healthy, it’s more than just maintaining a nutritious diet. Eating a nutritious diet enhances our health. Understanding that nutrition is a multi-stage…
Human health depends on the total of the many “small” decisions we make daily, in other words, our lifestyle. Generally speaking, the choices that most affect our health depend on the foods we eat. There are so many alternatives available that we must continually decide which foods to select and how they are best prepared….
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