How much fat and calories in homemade lentil soup with brown rice

This lentils and brown rice recipe is a delicious and nutritious meal for the blood. For instance, Lentils are among the vegetables richest in iron; 9 mg per 100 g of the raw, edible part of lentils (meat supplies about 2 mg/100 g). The iron in lentils and other vegetables is indeed absorbed with greater…