how to eat flax seeds to reduce tummy

Four thousand years ago, the flaxseed plant was cultivated in Mediterranean countries to obtain textile fibers, and 2500 years ago, it was used as a medicinal herb. In the 5th century B.C., Hippocrates recommended it as an emollient. Flaxseed Plant Scientific Facts Healing Properties and Warning Flaxseeds contain considerable amounts of mucilage and pectin, which…