Intuitive eating is a non-diet approach, and it has many health benefits. Rather than losing weight and being strict with what food you eat or don’t eat, this practice encourages you to listen to your body’s internal cues, which leads to a better relationship between nutrition and overall well-being. Let’s take a glance at the…
Have you heard of intuitive eating? Intuitive eating is not a diet; it promotes healthy eating habits, relationships with food, and a better body image. Intuitive eating teaches you to connect with your internal cues rather than the external diet rules you would have learned to try to control your eating habits and weight. In…
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