Intermittent fasting is a pattern or plan that includes portions of 24 hours of fasting (consuming only liquids or nothing) and eating food for other periods of the day. It is also known as using “Meal timing schedules.” Fasting has been around for centuries. Intermittent fasting changed things from fasting in the old days and…
Health benefits of fasting: Fasting is touted as having many health benefits. The Cambridge Dictionary defines fasting as “to eat no food for some time.” When fasting, most people consume clear liquids, nutritional shakes, or juices for health reasons. You can name at least one celebrity promoting fasting, juicing, or some cleansing program. But why…
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