The Silent Threat of Selenium Deficiency: Symptoms, Causes & Solutions
Ever feel inexplicably tired, sluggish, or like your brain is stuck in mud? These could be signs of a hidden nutritional deficiency: selenium deficiency. Selenium, a trace mineral superstar, is critical in many bodily functions, from keeping your thyroid happy to bolstering your immune system. While rare in developed countries, selenium deficiency can have significant…