Before we get into the many soybean health benefits, let us learn more about this super legume. Those who have carefully studied the Japanese language have discovered that, surprisingly, no word refers to a “hot flash,” a vasomotor symptom characterized by sudden vasodilation with a sensation of heat commonly suffered by menopausal women. This is…
Pros: Positives of Consumption CANCER (Soy pros and cons): Soy consumption reduces the risk of various types of cancer, mainly the following: Soy has been identified as a source of at least two anticarcinogens, isoflavones (phytoestrogens) and saponins. Tofu is the richest soy derivative in isoflavones, while soybeans have the most saponins. HEART: Soy reduces…
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