vitamin a foods for skin and hair

Vitamin A (and carotene) keep mucous membranes healthy; thus, it protects against infections, even in infants. Extremely important in fighting infections. It prevents night blindness, eye diseases, and weak eyesight. It is important for skin, hair, gastrointestinal juices, and digestion. It prevents premature aging and senility and increases lifespan. It helps blood capillaries work better…