vitamin b2 foods vegetarian

Chemical composition: riboflavin Sources: widely distributed in all-natural foods of both plant and animal origin. Function: Vitamin B2 deficiency symptoms: Fatigue, weakness, apathy, vision disorders, seborrheic dermatitis, skin eruptions, anemia. Increased need: Stress, fatigue, dermatitis and eczema, vision disorders. Loss during food processing: Even though riboflavin is quite heat resistant, 10% to 20% is lost…