Vitamin B3 Foods: Discover 5 Delicious Sources of This Essential Vitamin
Chemical composition: Under the names niacin, PP factor, or vitamin B3, two equally active natural substances are included: nicotinic acid (this has nothing to with the nicotine in tobacco), which is present in vitamin B3 foods as well as plant-based foods, and nicotinamide, which is found in milk, eggs, fish, and meat. Vitamin B3 sources:…