vitamin b6 dosage for sleep

Chemical Composition: You can find vitamin B6 in foods in three chemical forms that are interchangeable within the body: pyridoxine, pyridoxal, and pyridoxamine. Sources: Whole grains, legumes, and some fruits such as bananas are equal or superior to animal-based foods in vitamin B6. Vegetables are also a good source. vitamin B6 benefits Function: Vitamin B6…