The foremost function of vitamin E is as an antioxidant that protects against heart disease, cancer, and strokes. It oxygenates the cells and tissues and reduces the need for oxygen. Prevents unsaturated fatty acids and oil-soluble vitamins from being destroyed in the body. It dilates blood vessels and thus improves circulation. This vitamin also prevents…
Vitamin E-rich foods provide nutrients crucial to your vision, blood, brain, skin, and reproduction. It also possesses antioxidant properties, essential for protecting your cells against the harmful effects of free radicals. These toxic molecules are produced during the breaking down of foods or exposure to radiation or tobacco smoke. According to experts, free radicals are…
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