Health Benefits of Yams: Lowers Triglycerides & Nourishes
This article about the health benefits of yams deals with the common or white yams. However, many other edible tubers bear the name “yam:” Health Benefits of Yams Common or white yams and other similar tubers called yams are a staple food in many tropical regions because of their carbohydrate richness in starch (twenty-three percent)….