what foods have iodine

Thyroxine, the hormone produced by the thyroid gland, is almost pure iodine (I). Thyroxine (T3 is the most active form) regulates very much of the total functions of the body, including metabolism, energy production, body weight, heat, etc. Plentiful amounts of this mineral in the diet can block absorption of radioactive iodine from fallout. It can also…